11 episodes
The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more! Allison Macbeth
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- Health & Fitness
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5.0 • 1 Rating
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Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between.
Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your friends. Questions? DM me on Instagram or email allison@bluepoppyhealth.com.
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Episode 11: Charting on a budget
Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can’t afford it? Here are the best ways to learn to chart on a budget.
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Episode 10: Holistic health and privilege
Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more.
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Episode 9: How sleep affects your hormones
We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out.
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Episode 8: Are temp-only methods really that bad?
Temp-only methods get a bad rap, but for some people they are a great choice. Listen in to hear more about why they are criticized and what I think of them.
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Episode 7: Why you should use a Fertility Awareness Method if you are trying to get pregnant
Listen as I explain why using a Fertility Awareness Method is so important when you are trying to get pregnant. (p.s. most apps get ovulation wrong!)
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Episode 6: Yes, you can get pregnant on your period
There's a common myth that you can't get pregnant during your period, but it's absolutely possible. You probably don't ovulate that early in your cycle though, so how does it happen? Listen in as I explain...